CrossFit Kids is a program specifically designed for children that incorporates the same fundamental principles of CrossFit, but with modifications to make it age-appropriate and safe for kids. We run two groups based on age, the first is 5-10 year olds and the 2nd is for 11-16 year olds.

 The program is led by a CrossFit Kids trainer, like Emma Flynn, who has been specially trained to work with young athletes.

One of the main benefits of the CrossFit Kids course is that it helps to develop overall fitness in children. The program focuses on functional movements that are fundamental to daily life, such as running, jumping, throwing, and lifting. This helps to build strength, flexibility, and coordination, which are essential for physical development.

Another benefit of the CrossFit Kids course is that it promotes a love of physical activity and a healthy lifestyle. The program is designed to be fun and engaging for children, which helps to encourage them to stay active and develop healthy habits that will last a lifetime.

In addition to physical benefits, CrossFit Kids also helps children to develop important life skills. The program promotes teamwork, self-confidence, and self-esteem, which are essential for children to thrive in all areas of life. CrossFit Kids also helps children to develop self-discipline, as well as a sense of accomplishment and pride as they progress through the course.

The course also promote goal setting, where children set goals and objectives which are appropriate for their age and skill level, this enable them to track their progress and achieve the goals they have set.

Overall, CrossFit Kids is an excellent program for children of all ages, abilities, and fitness levels. Led by a trained CrossFit Kids trainer like Emma Flynn, the program helps to develop overall fitness, promote a love of physical activity, and build important life skills in children.