"Are you ready to take the first step towards unlocking your full fitness potential? Join our Couch to CrossFit program, and experience the transformative power of CrossFit for yourself!

This 3-week course, held 3 days a week, is specifically designed for beginners to learn and master the 9 fundamental movements of CrossFit. Each session will focus on one movement, such as the squat, deadlift, and press, giving you the opportunity to practice and perfect your form under the guidance of our experienced coaches. And as you progress through the weeks, the intensity and complexity of the workouts will increase, exposing you to the full spectrum of CrossFit's methodology.

The course runs at the most convenient time for you, either at 7-8pm on Monday, Wednesday, Friday, or 12-1pm on Tuesday, Wednesday, Friday, making it easy to fit into your busy schedule. And with the price of £60 for the entire 3 weeks, this is an affordable way to jumpstart your fitness journey. Each session lasts approximately 1 hour, which is a perfect amount of time to get an intense workout and learn some new skills.

 Don't miss this opportunity to take your first steps towards a healthier, fitter, and more confident you. Sign up today and experience the power of CrossFit for yourself!"